STOMP squad

Our fitness programs are a great way to stay active and fit while having fun and meeting people. Different aquatic and non-aquatic programs may be offered at our centres based on demand.

STOMP squad is available at Charlestown, Swansea and West Wallsend Swim Centres.

STOMP squad is for people training in areas of Surf, Triathlon, Open water, Masters or Professional endeavours. A Squad Coach is assigned to each session to cater for individual abilities. Sessions range from 60-120 minutes depending on the location and class type. Check with reception staff for your class duration. 

STOMP pricing

• Adults: $13.30

• Pensioners/Concessions: $10.20

• Corporate members: $9.20

We also have multi-visit passes available for STOMP sessions, refer to our Fitness program pricing.

Buy a multi-visit fitness pass

What is Senior STOMP Squad?

Senior STOMP is for persons aged 14 years and over.

This is a squad for persons that enjoy mixing up their existing training for surf sports, triathlons, open-water, masters or professional swimming.

A Lake Mac Swim Centre Coach will ensure that participants get a quality work-out following a guided fitness program in this 60 to 120 minute session.

What is Junior STOMP Squad?

Junior STOMP is for persons aged 13 years and younger.

This is a squad for children that enjoy mixing up their existing training for surf sports, triathlons, open-water or professional swimming.

A Lake Mac Swim Centre Coach will ensure that participants get a quality work-out following a guided fitness program in this 60-90 minute session.

Swim Squad and STOMP Timetable

No bookings are required for STOMP sessions. Sessions available as per timetable, excluding public holidays.