STOMP squad

Our fitness programs are a great way to stay active and fit while having fun and meeting people. Different aquatic and non-aquatic programs may be offered at our centres based on demand.

STOMP squad is available at Charlestown, Swansea and West Wallsend Swim Centres.

STOMP squad is for people training in areas of Surf, Triathlon, Open water, Masters or Professional endeavours. A Squad Coach is assigned to each session to cater for individual abilities. Sessions range from 60-120 minutes depending on the location and class type. Check with reception staff for your class duration. 

STOMP pricing

  • Adults: $14

  • Pensioners/Concessions: $11

  • Corporate members: $9.70

We also have multi-visit passes available for STOMP sessions, refer to our Fitness program pricing.

Buy a multi-visit fitness pass

What is STOMP Squad?

STOMP is recommended for persons aged 16 years and over.

This is a squad for persons that enjoy mixing up their existing training for surf sports, triathlons, open-water, masters or professional swimming.

A Lake Mac Swim Centre Coach will ensure that participants get a quality work-out following a guided fitness program in this 60 to 120 minute session.

 

Swim Squad and STOMP Timetable

No bookings are required for STOMP sessions. Sessions available as per timetable, excluding public holidays.

Current STOMP Timetable

Charlestown Swim Centre

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
5am-7am SILVER,
GOLD,
STOMP
SILVER,
GOLD
 SILVER,
GOLD,
STOMP
SILVER,
GOLD 
SILVER,
GOLD,
STOMP
   
7am-8am  WHITE,
BRONZE
 WHITE,
BRONZE
WHITE,
BRONZE 
 WHITE,
BRONZE
 WHITE,
BRONZE
   
8am-9am  STOMP   STOMP   STOMP    
Afternoon
2pm-3:30pm           STOMP  
3:30pm-4:30pm           STOMP   
4pm-5pm WHITE,
BRONZE
 WHITE,
BRONZE
WHITE,
BRONZE
WHITE,
BRONZE

   
5pm-6:30pm SILVER SILVER SILVER SILVER 
   
5pm-7pm GOLD GOLD GOLD GOLD
   
6:30pm-7:30pm STOMP    STOMP         

Speers Point Swim Centre

Swansea Swim Centre

West Wallsend Swim Centre

Announcement

Construction on the new learn to swim pool is set to start mid July 2025. For more information on this project visit West Wallsend Swim Centre - Lake Macquarie City Council.

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Afternoon
 4pm-5pm WHITE   WHITE WHITE      
5pm-6pm BRONZE
BRONZE BRONZE      
5pm-6:30pm SILVER   SILVER SILVER      
6pm-7pm        STOMP