STOMP squad
Our fitness programs are a great way to stay active and fit while having fun and meeting people. Different aquatic and non-aquatic programs may be offered at our centres based on demand.
STOMP squad is available at Charlestown, Swansea and West Wallsend Swim Centres.
STOMP squad is for people training in areas of Surf, Triathlon, Open water, Masters or Professional endeavours. A Squad Coach is assigned to each session to cater for individual abilities. Sessions range from 60-120 minutes depending on the location and class type. Check with reception staff for your class duration.
STOMP pricing
We also have multi-visit passes available for STOMP sessions, refer to our Fitness program pricing.
Buy a multi-visit fitness pass
What is Senior STOMP Squad?
Senior STOMP is for persons aged 14 years and over.
This is a squad for persons that enjoy mixing up their existing training for surf sports, triathlons, open-water, masters or professional swimming.
A Lake Mac Swim Centre Coach will ensure that participants get a quality work-out following a guided fitness program in this 60 to 120 minute session.
What is Junior STOMP Squad?
Junior STOMP is for persons aged 13 years and younger.
This is a squad for children that enjoy mixing up their existing training for surf sports, triathlons, open-water or professional swimming.
A Lake Mac Swim Centre Coach will ensure that participants get a quality work-out following a guided fitness program in this 60-90 minute session.
Swim Squad and STOMP Timetable
No bookings are required for STOMP sessions. Sessions available as per timetable, excluding public holidays.
Charlestown Swim Centre
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Morning |
5am-7am |
GOLD |
GOLD |
GOLD |
GOLD |
GOLD
|
|
|
5:30am-7am |
SILVER
|
SILVER |
SILVER
|
SILVER |
SILVER
|
|
|
7am-8am |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
|
|
8am-9am |
STOMP |
|
STOMP |
|
STOMP |
|
|
Afternoon |
2pm-3:30pm |
|
|
|
|
|
STOMP |
|
3:30pm-4:30pm |
|
|
|
|
|
STOMP |
|
4pm-5pm |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
WHITE,
BRONZE |
|
|
5pm-6:30pm |
SILVER |
SILVER |
SILVER |
SILVER |
SILVER |
|
|
5pm-7pm |
GOLD |
GOLD |
GOLD |
GOLD |
GOLD |
|
|
Swansea Swim Centre
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Morning |
5am-7am |
STOMP |
|
STOMP |
|
STOMP |
|
|
5:30am-7am |
STOMP |
|
STOMP |
|
STOMP |
|
|
6:45am-7:45am |
WHITE,
BRONZE |
|
WHITE,
BRONZE |
|
WHITE,
BRONZE |
|
|
8am-9am |
STOMP |
|
STOMP |
|
STOMP |
|
|
Afternoon |
4pm-5pm |
WHITE |
WHITE |
WHITE |
WHITE |
|
|
|
5pm-6:00pm |
BRONZE |
BRONZE |
BRONZE |
BRONZE |
|
|
|
5pm-6:30pm |
SILVER |
SILVER |
SILVER |
SILVER |
|
|
|
6:30pm-7:30pm |
STOMP |
|
STOMP |
|
|
|
|
West Wallsend Swim Centre
Announcement
West Wallsend Swim Centre will be closed from Friday 11 April 2025 for scheduled works relating to the new Learn to Swim Pool upgrades and will re-open on Tuesday 29 April 2025.
Works to upgrade the car park on the western side of West Wallsend Swim Centre will begin on 7 April 2025. Pool users are still able to use the existing car park during this time.
We apologise for any inconvenience this may cause. For more information on this project visit West Wallsend Swim Centre - Lake Macquarie City Council.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Morning |
6am-7:30am |
|
|
|
WHITE, BRONZE |
|
|
|
7am-8am |
|
|
|
|
|
WHITE, BRONZE |
|
Afternoon |
5pm-6pm |
WHITE, BRONZE |
|
WHITE, BRONZE |
WHITE, BRONZE |
|
|
|
6pm-7pm |
|
|
|
STOMP |
|
|
|