Winter swimming
Published on 29 August 2023
Don't let the cooler weather keep you out of the pool as there are so many reasons to keep up with your aquatic fun and fitness.
Keeps you fit - swimming keeps your heart rate up, builds cardio fitness, burns calories, and develops endurance.
Builds muscle tone and strength - exercise releases chemicals into your body called endorphins.
It boosts your mood - exercise releases chemicals into you
Tagged as: , Health & Lifestyle